Scott Hughes
Feb 5th, 2007

Swim Three Times a Week

We started a mix of running and walking on Mondays, Wednesdays, and Fridays. I still swim Tuesdays and Thursdays, but an article by Terese Luikens says to swim a minimum of three times a week:

Swimming three times a week is the minimum amount of time you will need to set aside if you are hoping to swim in a sprint triathlon. Three times a week allows you to vary your practices.

What do you think?

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