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My Protein Shake

May 30, 2007 |

During triathlon training, triathletes need to eat enough to replenish their bodies. I use a protein shake, which can easily be made by using a blender to mix the ingredients:

  • 1 frozen banana
  • 1 cup soy milk
  • 2 tablespoons peanut butter
  • 1/2 scoop of protein powder

I use soy protein powder and soy milk, because I’m a vegan. You can use whey protein and dairy milk, but I don’t recommend using dairy milk because it might upset your stomach when drank in conjunction with triathlon training.

Remember to peal bananas before freezing them.

Posted in: Triathlon Nutrition

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