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During triathlon training, triathletes need to eat enough to replenish their bodies. I use a protein shake, which can easily be made by using a blender to mix the ingredients:
I use soy protein powder and soy milk, because I’m a vegan. You can use whey protein and dairy milk, but I don’t recommend using dairy milk because it might upset your stomach when drank in conjunction with triathlon training.
Remember to peal bananas before freezing them.
Posted in: Triathlon Nutrition