Scott Hughes
May 30th, 2007

My Protein Shake

During triathlon training, triathletes need to eat enough to replenish their bodies. I use a protein shake, which can easily be made by using a blender to mix the ingredients:

  • 1 frozen banana
  • 1 cup soy milk
  • 2 tablespoons peanut butter
  • 1/2 scoop of protein powder

I use soy protein powder and soy milk, because I’m a vegan. You can use whey protein and dairy milk, but I don’t recommend using dairy milk because it might upset your stomach when drank in conjunction with triathlon training.

Remember to peal bananas before freezing them.

Discuss this post at the Triathlon Forums.