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Stay Hydrated This Summer

May 31, 2007 |

Remember to stay hydrated during your triathlon training this summer. Triathletes need to train for very long distances, but this means they can’t afford to wait until they finish to rehydrate.

Avoid drinking too much juice, soda and such, because that will add needless sugar and calories to your diet. Just drink water. However a sports drink can help keep your energy levels up during training.

Posted in: Triathlon Nutrition

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