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Using Indoor Stairs to Train For Triathlon

Nov 26, 2007 |

I’ve been looking for ways to train for triathlon indoors, since it is so cold outside now. I think running up and down stairways can be great. Even though you do not do that in triathlons, it will still help build endurance and leg strength. Also, doing stairs will probably be intense enough to give us a good workout in not that much time.

Posted in: Triathlon Training

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