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While doing community service, I am reminded of the value of having an active job. A lot of us have jobs that make us stay seated most of the day. Athletes can benefit from having a job that requires manual labor and physical activity. You will get natural exercise while doing your job. Perhaps, if you do not have a job like that, you could consider volunteering once or twice a week. Who says you can’t mix your triathlon training with volunteering?
Posted in: Triathlon Training