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  <title>Triathlon Discussion</title>
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  <description>Swim -&gt; Bike -&gt; Run</description>
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  <pubDate>Sun May 20, 2012 1:42 am</pubDate>
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    <title>Triathlon Discussion</title>
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    <link>http://vegantriathlete.info/forums/</link>
    <description>Swim -&gt; Bike -&gt; Run</description>
  </image>

                                      <item>
                                        <title>Tips to treat acne</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=689#689</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=147'&gt;Alden&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Tue May 08, 2012 2:57 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      I think the best way to finished or avoid from the acne is drink a plenty water in a day, I think 6 to 7 glass drink daily,&lt;br /&gt;
and don't be tense and be happy and active every time, this is the best way to avoid from the acne ...</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=689#689</comments>
                                        <author>Alden</author>
                                        <pubDate>Tue May 08, 2012 2:57 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=689#689</guid>
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                                      <item>
                                        <title>Increase Stamina</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=688#688</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=147'&gt;Alden&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Tue May 08, 2012 2:50 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      components of a safe, effective exercise program are Frequency, intensity, and time or duration, Do not accelerate your workout time too rapidly,&lt;br /&gt;
If you are overweight and out of fitness....</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=688#688</comments>
                                        <author>Alden</author>
                                        <pubDate>Tue May 08, 2012 2:50 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=688#688</guid>
                                      </item>
                                      <item>
                                        <title>Introduction</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=687#687</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=147'&gt;Alden&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Tue May 08, 2012 2:48 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum,&lt;br /&gt;
hope i will learn some good things here and also share my knowledge...&lt;br /&gt;
so please do welcome me guys ...</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=687#687</comments>
                                        <author>Alden</author>
                                        <pubDate>Tue May 08, 2012 2:48 am</pubDate>
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                                      <item>
                                        <title>Vitamin A</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=686#686</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=147'&gt;Alden&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Tue May 08, 2012 2:44 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      Vitamin A is vital for healthy eyes, Vitamin A is used to treat urinary stones,&lt;br /&gt;
Vitamin A prevents us from stroke and heart disease,&lt;br /&gt;
Vitamin A is great for hair and nails....</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=686#686</comments>
                                        <author>Alden</author>
                                        <pubDate>Tue May 08, 2012 2:44 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=686#686</guid>
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                                      <item>
                                        <title>What's your favorite food?</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=685#685</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=146'&gt;filpa&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Sat Apr 21, 2012 5:01 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      well.. my favorite foods are:&lt;br /&gt;
1. Pasta&lt;br /&gt;
2. Meat&lt;br /&gt;
3. Rice&lt;br /&gt;
4. Pizza&lt;br /&gt;
5. Chicken&lt;br /&gt;
6. Fish and seafood&lt;br /&gt;
7. Vegetables&lt;br /&gt;
8. Chinese&lt;br /&gt;
9. Italian&lt;br /&gt;
10. Mexican</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=685#685</comments>
                                        <author>filpa</author>
                                        <pubDate>Sat Apr 21, 2012 5:01 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=685#685</guid>
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                                      <item>
                                        <title>Hellooo</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=684#684</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=146'&gt;filpa&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Sat Apr 21, 2012 5:00 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      hello everyone,&lt;br /&gt;
how are you all?i am newbie here.i like this forum and want to say welcome to all who's join newly to this board.&lt;br /&gt;
i hope so you enjoy your stay here.All the best...</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=684#684</comments>
                                        <author>filpa</author>
                                        <pubDate>Sat Apr 21, 2012 5:00 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=684#684</guid>
                                      </item>
                                      <item>
                                        <title>benefits of vitamin E?</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=683#683</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=146'&gt;filpa&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Sat Apr 21, 2012 4:59 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      The benefits of vitamin e for the overall good health of individuals are substantial. In particular, vitamin e is very important in healthy and proper skin care.The vitamin e benefits for healthy skin care also include its ability to regulate vitamin a in the body, which itself is important for healthy skin.Vitamin E's antioxidant properties are also important to cell membranes...</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=683#683</comments>
                                        <author>filpa</author>
                                        <pubDate>Sat Apr 21, 2012 4:59 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=683#683</guid>
                                      </item>
                                      <item>
                                        <title>the benefits of olive oil</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=682#682</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=146'&gt;filpa&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Sat Apr 21, 2012 4:54 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      If you struggle with high blood sugar levels, another way to benefit from olive oil is to reap the rewards of its ability to stabilize blood sugar levels in your body.Olive oil also helps your body to manufacture more of the enzymes that are needed to fight cancer, olive oil is not hydrogenated oil. Olive oil promotes the secretion of bile and pancreatic hormones naturally and lowers the incidence of gallstones.</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=682#682</comments>
                                        <author>filpa</author>
                                        <pubDate>Sat Apr 21, 2012 4:54 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=682#682</guid>
                                      </item>
                                      <item>
                                        <title>Lake County Triathlon coming up!</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=681#681</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=143'&gt;indiscutible&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Thu Apr 12, 2012 9:32 pm&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      ya sea masculino y femenino y son el complemento ideal tanto para un vestuario formal, como para ese look casual de fin de seman a, p ero en ningún caso te harán perder o confundir el estilo personal.</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=681#681</comments>
                                        <author>indiscutible</author>
                                        <pubDate>Thu Apr 12, 2012 9:32 pm</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=681#681</guid>
                                      </item>
                                      <item>
                                        <title>Tips on How To Train For An Ultra Marathon</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=680#680</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=143'&gt;indiscutible&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Thu Apr 12, 2012 9:32 pm&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      Las gafas de sol Carrera vuelven a estar más de moda que nunca en un diseño convencional y clásico pero que sigue aportan un aspecto duro y rudo que sienta de perlas tanto a ellos como a ellas. Su forma ovalada las convierteen unas gafas adaptables a cualquier tipo de rostro</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=680#680</comments>
                                        <author>indiscutible</author>
                                        <pubDate>Thu Apr 12, 2012 9:32 pm</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=680#680</guid>
                                      </item>
                                      <item>
                                        <title>Shoes?</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=679#679</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=142'&gt;cvbqwedfgh&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Mon Apr 09, 2012 9:37 pm&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      Just coming back after an injury &lt;a href=&quot;http://www.lunettesdesoleilcarrera.com/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;Lunettes Carrera&lt;/a&gt;so my first race will be the Olympic distance at Wildflower. Good luck to everyone on their next race</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=679#679</comments>
                                        <author>cvbqwedfgh</author>
                                        <pubDate>Mon Apr 09, 2012 9:37 pm</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=679#679</guid>
                                      </item>
                                      <item>
                                        <title>How many triathlons have you done?</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=678#678</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=142'&gt;cvbqwedfgh&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Mon Apr 09, 2012 9:36 pm&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      I'm looking at doing the &lt;a href=&quot;http://www.lunettesdesoleilcarrera.com/&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;Lunettes De Soleil Arman&lt;/a&gt;Wasa Olypmic distance in June and am registered for the Osoyoos Desert Half Iron in July. Since my first triathlon was in early August</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=678#678</comments>
                                        <author>cvbqwedfgh</author>
                                        <pubDate>Mon Apr 09, 2012 9:36 pm</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=678#678</guid>
                                      </item>
                                      <item>
                                        <title>Benefits of swimming?</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=677#677</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=142'&gt;cvbqwedfgh&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Mon Apr 09, 2012 9:35 pm&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      uy I am not overweight, so they notighgfhce it more.&lt;br /&gt;
_________________</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=677#677</comments>
                                        <author>cvbqwedfgh</author>
                                        <pubDate>Mon Apr 09, 2012 9:35 pm</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=677#677</guid>
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                                      <item>
                                        <title>Neon Sign - Flashing</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=674#674</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=105'&gt;johnmartin&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Mon Apr 09, 2012 3:52 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      I don't have much knowledge in flash and Photoshop but what I think that we can do it. Why don't you talk with some one expert in Photoshop. I am sure he will give you the solution of yours problem..&lt;br /&gt;
&lt;a href=&quot;http://customsigns.123neonsigns.com&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;buy custom neon signs online&lt;/a&gt;</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=674#674</comments>
                                        <author>johnmartin</author>
                                        <pubDate>Mon Apr 09, 2012 3:52 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=674#674</guid>
                                      </item>
                                      <item>
                                        <title>Looking for Neon Sign</title>
                                        <link>http://vegantriathlete.info/forums/viewtopic.php?p=673#673</link>
                                        <description>&lt;br /&gt;
                                      &lt;b&gt;Author:&lt;/b&gt; &lt;a href='http://vegantriathlete.info/forums/profile.php?mode=viewprofile&amp;u=105'&gt;johnmartin&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;
                                      &lt;b&gt;Posted:&lt;/b&gt; Mon Apr 09, 2012 3:50 am&lt;br /&gt;&lt;br /&gt;
                                      &lt;br /&gt;&lt;br /&gt;
                                      Why don't you find out online. I also got very attractive neon sign at reasonable price. It is of red and blue color..Looking very cool. Loving it. &lt;img src=&quot;images/smiles/icon_biggrin.gif&quot; alt=&quot;Very Happy&quot; border=&quot;0&quot; /&gt; &lt;br /&gt;
&lt;a href=&quot;http://customsigns.123neonsigns.com&quot; target=&quot;_blank&quot; class=&quot;postlink&quot;&gt;buy custom neon signs&lt;/a&gt;</description>
                                        <comments>http://vegantriathlete.info/forums/viewtopic.php?p=673#673</comments>
                                        <author>johnmartin</author>
                                        <pubDate>Mon Apr 09, 2012 3:50 am</pubDate>
                                        <guid isPermaLink="true">http://vegantriathlete.info/forums/viewtopic.php?p=673#673</guid>
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