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Warm-up and recovery

 
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Jennyrun



Joined: 08 Aug 2007
Posts: 2
PostPosted: Wed Aug 08, 2007 2:01 pm    Post subject: Warm-up and recovery Reply with quote
Wondering what types of products aid in your warm-up and recovery? I know warm-up uses heat and recovery uses cold, but not sure if topical analgesic or warm-up suit or anything else would be beneficial? Anyone found any products that help?
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Scott Hughes
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Joined: 12 Dec 2006
Posts: 44
PostPosted: Wed Aug 08, 2007 6:52 pm    Post subject: Reply with quote
I have not found anything that helps, but I am cheap and do not try out much equipment.

Is there something you are considering getting?
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Jennyrun



Joined: 08 Aug 2007
Posts: 2
PostPosted: Thu Aug 09, 2007 9:16 pm    Post subject: Reply with quote
Just wondering if anyone found Tiger Balm or anything else helpful for sore muscles, particularly for warm-up.
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Scott Hughes
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Joined: 12 Dec 2006
Posts: 44
PostPosted: Thu Aug 09, 2007 9:30 pm    Post subject: Reply with quote
I've never used it.
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NSUSA



Joined: 13 Nov 2007
Posts: 60
PostPosted: Thu Dec 06, 2007 8:46 pm    Post subject: Reply with quote
I don't really use any products. I just warm up, exercise, and then rest.
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