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What's your triathlon traing routine?

 
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lgmail35



Joined: 30 Dec 2006
Posts: 94
PostPosted: Tue Jan 23, 2007 9:40 pm    Post subject: What's your triathlon traing routine? Reply with quote
What's your triathlon traing routine? About how much time do you spend training?
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Terrri2



Joined: 24 Jan 2007
Posts: 7
PostPosted: Mon Feb 26, 2007 12:08 pm    Post subject: Reply with quote
I try to run every other day. I always try to rest at least one day before training again so that I don't get hurt and I have time to recover.

I bike all the time because I don't drive, so I don't do anything extra for that.

I don't get much time to swim, because I don't have a pool... Crying or Very sad
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drytriguy



Joined: 13 Mar 2007
Posts: 73
PostPosted: Wed Mar 14, 2007 12:14 pm    Post subject: Reply with quote
The only thing I'm doing regimented right now is running. I will be starting up swimming again tomorrow but I can't say I'm looking forward to it to be honest, lol. And my biking is my best part of the race but the thing I don't seem to be able to focus on since I no longer have to commute.

Run:

Monday morning (I lead a group of people learning to run 10km for a local run - Vancouver Sun Run) - light jog (7-10km)
Monday night - tempo run (8-12km)

Wednesday night - hill work/speed work (5-8km)

Saturday morning - long slow run (18-32km)

Swim:

Tuesday morning - distance (2-3km)

Thursday morning - distance (2-3km)

Saturday evening - drills (1km)

Bike??????
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complimentarymatters



Joined: 30 Oct 2007
Posts: 40
PostPosted: Thu Nov 22, 2007 11:49 am    Post subject: Reply with quote
What do you do for hill work, drytriguy?
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